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Qigong Classes

Qigong Classes at SunFyr Barns | Near Norwich & Surrounding Villages

Whether you're brand new or have been practising for years, you’re welcome here. Each class is a shared safe space — calm, grounded, and rooted in body awareness, energy flow, and emotional ease.

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There’s no need to keep up or get it “right.” You’ll be guided with clarity, encouraged at your own pace, and supported to feel safe, steady, and connected.

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You can practise standing or seated, and you’ll be shown how to adapt each movement to suit your body and your energy — in that moment.

Deniz Paradot standing in a centred Qigong posture with hands lightly folded at the lower dantian, expressing calm focus and inner stillness.

Weekly Classes – Poringland & Framingham Pigot

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