Welcome to Qigong with Deniz Paradot
Senior Qigong Teacher · Mindfulness Coach & Mentor · Celebrant · Author
Qigong isn’t just exercise — it’s how you restore yourself.
Rooted in Traditional Chinese Medicine and supported by modern science, qigong offers breath-led, body-aware movement that nourishes calm, energy and vitality from the inside out.
These practices are simple, profound, and support emotional balance, physical vitality, and mind-body connection — accessible to every body, at every age.
Whether you’re here to de-stress, move more freely, support your health condition, or simply reconnect with yourself — you’re in the right place.
Meet Deniz
I’m an award-winning lifelong practitioner of qigong, meditation and mindfulness, with over 10,000 hours of teaching experience. I’ve guided over 7,000 people across the UK and Europe, offering accessible, breath-led practice that meets people where they are.
I’m also a mindfulness coach and mentor.
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As a mentor, I hold space for reflection and inner change.
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As a coach, I help you move forward — gently, intentionally, and with compassion.
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As a teacher, I guide you through movement, breath and stillness. I share knowledge to empower — so you leave with a sense of ownership in your practice, and a deeper connection to your body and breath.
Like an astronaut explores outer space, I guide people as a Somanaut — exploring the inner space of body, breath and awareness. This is how I blend qigong, fascia wisdom, mindful living and breathwork into something deeper than just movement.
My approach is gentle, grounded, and real. Each class is a space to feel safe, supported and seen — no pressure, no competition.
Weekly Classes in Norfolk
My classes are inclusive and welcoming to everyone — all ages, backgrounds, and levels of experience. Qigong has something to offer every body, and every story — and the space we practise in reflects that.
Held at Poringland Community Centre and SunFyr Barns, a peaceful countryside venue with a beautiful garden, free parking, and an on-site café — just 15 minutes from Norwich city centre.
Real People. Real Stories.
Qigong can be hard to explain — because it’s not just about what you do, but how it makes you feel.
That’s why I invite you to hear directly from the people who practise with me.
These short stories offer real insight into how qigong helps — physically, emotionally, and in everyday life.
Want to hear more? Visit the Testimonials page for the full collection.
